Category: Wellness

Women enjoying a salt therapy session.

Stop Worrying about your Sinuses with the Help of Salt Therapy!

Everyone has experienced some sinus pain such as fever, stuffy nose, or postnasal drip. Sinus pain can get to be a very stressful and aggravating issue depending on how you decide to treat it. There are plenty of medications for treating sinus pain, but they can be expensive and unnatural. Salt therapy is a natural, drug free way to stay healthy and to prevent sinus pain and sinus infections.
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Flowers adorning a persons skin in representation of skin care.

A Five-Step Guide to Healthy Skin Care

Skin care is important for everyone. And proper skin care shouldn’t have to be super complicated or require an arsenal or products. Here are a few simple tips to follow every day to keep your skin healthy.
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The Salt Suite Black Friday Sale promotion.

Black Friday Specials at The Salt Suite®

Did you know that the average elementary student has 8 to 12 colds a year? Getting sick is no fun, and it can greatly affect school or work when you have to miss multiple days to recover. To help prevent illness, it’s important to maintain a healthy immune system. One great way to give your body the boost it needs is Salt Therapy.
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Young beautiful black women on handsome man's back.

Get an Immune Boost With Salt Therapy

Did you know that the average elementary student has 8 to 12 colds a year? Getting sick is no fun, and it can greatly affect school or work when you have to miss multiple days to recover. To help prevent illness, it’s important to maintain a healthy immune system. One great way to give your body the boost it needs is Salt Therapy.
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Woman sitting by window as she looks outside.

Depression and The Salt Suite®

Chronic stress in particular leads to elevated hormones and a reduction of serotonin and dopamine. These chemicals are important for regulating sleep, appetite, energy, and moods. When your stress response fails to shut down, the high levels of these chemicals can lead to depression.
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Blue booties on a pregnant belly while enjoying a salt session.

Pregnancy and The Salt Suite®

Pregnancy is a sensitive time for expectant mothers. There are all sorts of things that can affect the health of the baby, so mothers have to be extra careful about what they consume in their diet and what they are exposed to in their environment. Mothers, don’t fear, Salt Therapy is safe for you and your baby.
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Woman coughing with the Salt Suite as the background.

Is your Constant Cough a Sign of Asthma?

If you’re coughing, then your lungs are trying to eject irritants such as fluid or mucus. When you have asthma, your airways tighten and swell, and may produce too much mucus deep in your lungs. This makes you cough constantly, and typically, that cough is dry, as the mucus or fluids never actually make it out of your lungs.
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Father and daughter walking near the shore.

The Salt Suite® & Cystic Fibrosis

Cystic fibrosis is a progressive genetic condition that primarily affects the lungs. There is no known cure for cystic fibrosis, but there are many natural or holistic approaches that can help lessen the intensity of the symptoms in affected individuals.
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