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Learn how our members are loving the benefits of salt therapy at The Salt Suite®

Enjoy salt therapy news, articles and research from our blog

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6 Ways to Naturally Improve Your Sleep Routine Without Medication

Do you have trouble sleeping? Find out how to beat insomnia and sleep better without a prescription.
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The History of Salt Therapy: Roots from the Ancient Salt Mines of Eastern Europe

Salt therapy, or halotherapy, is becoming more and more common in the U.S. It actually started many years ago in Eastern Europe, thanks to salt miners.
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What to Expect in Your First Salt Therapy Session

You may feel lighter and renewed after your first salt therapy session as if you’ve floated into a blissful state of relaxation. So, how should you prepare for your first halotherapy session and what should you expect? We have all the answers in this article, so keep reading.
A man sitting on a bed with his face in his hands needs insomnia relief

Top Natural Remedies for Stress and Insomnia Relief

Struggling to get insomnia relief? Stress is very well at the root of it. Rather than take sleeping pills with various side effects, try these natural remedies for stress and insomnia relief.