Stress & Sleeplessness
Solutions

Stress & Sleep Overview

Salt therapy can have a naturally relaxing effect on our body which helps reduce stress and improve sleep.

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Salt therapy for stress
and sleeplessness

Halotherapy is the perfect way to take a few minutes to yourself and relax. At The Salt Suite®, you’ll be surrounded by an environment inspired by nature providing tranquility and relaxation that’ll help you breathe and sleep easier.

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Start feeling like
your best self today

The salt particles act as a natural immune booster to make stress less of a factor in your body. When you feel better overall, you are more calm and able to enjoy a better night’s sleep. Regular salt therapy sessions will allow for better results.

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Stress & Sleep Issues

Give your health the boost it needs

When stress levels are high or when we do not give time for ourselves, our bodies shut down. As you breathe in the dry microscopic particles you are forming a protective layer inside your sinus and respiratory system to defend against illness and infection. This keeps your body strong and healthy when you need it most.

Find the time to Breathe Easy™

It’s important to remember that when we relax, we heal. Our bodies need time to recover to perform at optimum levels. The rich microclimate created by the natural salt covering the walls, floor and blown into the air in our suites makes for a restful and rejuvenating experience.

Pursue your well-being at The Salt Suite® for a healthier nervous system

The calming effects of halotherapy can support your immune, nervous, and lymphatic systems to keep you at ease all day long. As you breathe the salt in, you’ll open up your airways and clear your mind, ensuring a better night’s sleep.

Stress & Sleeplessness Benefits

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Provide a tranquil environment to help you unwind

It’s easy to find an excuse to not put yourself first. There’s always something more important, right? Well, when you visit The Salt Suite® to find relief from respiratory or skin conditions, it becomes a necessity. Lay back, relax and receive the benefits of salt therapy.

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Sleep with no interruptions at night

For those who snore, salt therapy acts as a non-invasive solution. Due to its anti-inflammatory, antimicrobial, and anti-bacterial properties, salt helps clear the nasal passageways and swelling to breathe through the nose easily – especially at night, when you may be more congested. 

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Salt has minerals that can help combat insomnia

During salt therapy, the body is breathing clean air, so it is not having to work as hard at cleaning the air. This allows the body to rest. Salt is naturally anti-inflammatory. Over many visits, salt helps to lessen inflammation which studies show that inflammation creates stress in the body.

Interested in more information?

Click the links below to learn more about salt therapy and its healing properties.

Your next visit to a salt cave may be even closer than you think.

Search for a Salt Suite near you or see a list of all of our locations

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Learn how our members are loving the benefits of salt therapy at The Salt Suite®

Enjoy salt therapy news, articles and research from our blog

Salt Lamps: Do They Improve Health?

The world can be a stressful place with stress coming from our personal lives, careers, and surrounding world events. Wouldn’t it be nice if a 45-minute salt therapy session could reduce stress levels? Fortunately, scientists have found that salt therapy does have a positive impact to stress.
Does halotherapy reduce stress?

Does Halotherapy Reduce Stress?

The world can be a stressful place with stress coming from our personal lives, careers, and surrounding world events. Wouldn’t it be nice if a 45-minute salt therapy session could reduce stress levels? Fortunately, scientists have found that salt therapy does have a positive impact to stress.
Older woman cleaning her face.

How Does Salt Therapy Improve Skin Health?

Itchy and dry skin feels so uncomfortable. It distracts focus from what is important. Not to mention psoriasis and eczema can make wardrobe and even hair style decisions for those affected. And how many of us don’t want to look a little younger? Well, those taking their salt therapy in the kids’ suite may not want to look younger, but the rest of us do. Can salt really do all of that- improve symptoms of skin issues and make us look younger? Yes, it can, and research shows it!
Older man with arms stretched out and light weights in his hands.

How Does Salt Therapy Improve Performance?

Performance may mean many different things to different people. For some, it means athletic performance. Whether a professional athlete, weekend warrior, or someone working out for healthy lifestyle, performance includes our ability to accomplish an athletic task. For others, it may mean breath control for activities like singing, performing arts and professional auctioning. Does salt therapy deliver benefits for various types of performance? In short, yes. But let’s explore what research has found about salt therapy and improved performance.