Halotherapy History & Research

The origins of salt therapy date back centuries ago, where people with respiratory conditions began heading to the salt mines of Europe and Russia to manage their symptoms. Today, salt therapy has been improving the lifestyle of people all over the world. Research continues to understand the fundamentals of salt and how it can positively impact you from the inside out.

Salt cave.

The History of Salt Therapy

Modern salt therapy dates back to its origins in the salt mines and caves of Europe and Russia. Over 100 years ago a Polish physician, Felix Bochkovsky, discovered that salt miners rarely suffered from any colds or respiratory conditions. Since then, people with asthma, allergies, emphysema, and other respiratory problems began visiting to the salt mines to receive its benefits. 

Salt Suite Chairs and blankets.

The Healing Power of Salt

As the demand grows for natural relief for respiratory and skin conditions, the amount of research on salt therapy’s benefits and effectiveness expands. The information uncovered in clinical trials and studies support salt therapy and outlines how it can help alleviate symptoms of millions of people. Explore what salt therapy can do for you and your lifestyle.

Learn how our members are loving the benefits of salt therapy at The Salt Suite®

Enjoy salt therapy news, articles and research from our blog

A lady stretching and smiling in bed

6 Ways to Naturally Improve Your Sleep Routine Without Medication

Do you have trouble sleeping? Find out how to beat insomnia and sleep better without a prescription.
Ancient salt mine

The History of Salt Therapy: Roots from the Ancient Salt Mines of Eastern Europe

Salt therapy, or halotherapy, is becoming more and more common in the U.S. It actually started many years ago in Eastern Europe, thanks to salt miners.
A salt therapy session with three relaxed individuals

What to Expect in Your First Salt Therapy Session

You may feel lighter and renewed after your first salt therapy session as if you’ve floated into a blissful state of relaxation. So, how should you prepare for your first halotherapy session and what should you expect? We have all the answers in this article, so keep reading.
A man sitting on a bed with his face in his hands needs insomnia relief

Top Natural Remedies for Stress and Insomnia Relief

Struggling to get insomnia relief? Stress is very well at the root of it. Rather than take sleeping pills with various side effects, try these natural remedies for stress and insomnia relief.