Peak
Performance

Performance Overview

Salt therapy can dramatically enhance body performance by improving lung function and increasing lung capacity. 

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Salt therapy for
fitness & peak performance

There are several respiratory conditions that affect the body, such as airflow obstruction, exposure to airborne allergens and other inhaled particles, as well as other respiratory illnesses such as asthma and allergies. Salt therapy is an effective therapy that may improve these conditions.
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Start feeling like
your best self today

Sitting in our salt room provides a healing environment that can help you reach your full athletic potential, whether you are a runner or a vocalist. Results may vary between clients and we recommend you discuss the use of salt therapy with your doctor.
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Performance Issues

Maintain Stamina/Endurance

Salt therapy can have a naturally relaxing effect on your body that works to revitalize your energy and normalize your breathing pattern. Once you’ve managed your breathing pattern, you can perform better by using less breath, helping you achieve better results.

Maintain Peak Performance

The anti-inflammatory, antibacterial, and antimicrobial properties in salt help clear your airways of bacteria and toxins while opening the respiratory tract increasing breathing volume. Maintain your momentum by staying healthy and reducing the severity of your triggers over time.

Increase Oxygen Flow

When your nasal passages and sinuses are clogged, it becomes more difficult to supply oxygen to your muscles, slowing down the recovery process. Salt therapy can help tear down mucus build up to clear sinuses, so you can continue to train hard without any injuries.

Joint Pain

Salt penetrates layers of the skin and helps reduce fluid buildup or swelling in the joints. This makes everyday tasks less challenging.

Performance Benefits

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Improve
physical endurance

Correct your breathing pattern with salt therapy and have more air in reserve to perform at an optimal level. Achieve better performance with less breath each time at The Salt Suite®.

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Speed up recovery between training sessions & hard labor

Not only can salt therapy clear your airways to speed the time in which oxygen reaches your muscles for recovery, but it can also help you sleep better at night. Working out causes microscopic tears in the muscles which heal overnight.

Image of lungs.

Increase
lung capacity

If there is waste in the respiratory system, oxygen will be delivered at a much slower rate, affecting the efficiency of your workout. Clear your airways with salt therapy for increased lung capacity and improve your overall fitness performance.

Interested in more information?

Click the links below to learn more about salt therapy and its healing properties.

Research about Peak Performance
General Research Blogs

Your next visit to a salt cave may be even closer than you think.

Search for a Salt Suite near you or see a list of all of our locations

View All Locations
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Employee being attentive with clients during a salt therapy session.

Learn how our members are loving the benefits of salt therapy at The Salt Suite®

"The Salt Suite® is the best 45 minutes of my day. I felt my breathing improve after my first session. I recommend it to everyone I know. It's relaxing, natural, therapeutic - I love it!!!"
- Nicole A.
- Nicole A.
"The most impressive case I saw was with a 2-year old patient with severe persistent asthma. He was on strong asthma medication, but despite that had chronic exacerbations. His mother asked about taking him to The Salt Suite®….Within a few weeks I was able to stop mnost of this patient's medications. He id doing better than ever."
- Dr. Y. Aaron Kaweblum, Founder of Boca Del Mar Pediatric and Adolescent Center
- Dr. Y. Aaron Kaweblum, Founder of Boca Del Mar Pediatric and Adolescent Center
"The Salt Suite® is the best place we have found for our 2 1/2 year old son. He has asthma, allergies, and eczema. I couldn't believe it worked! He had no breathing issues all night. It has been almost 3 weeks and I feel I have a new child. He is more active, alert, and very happy. No more coughing spells, runny noses, or eczema. I recommend The Salt Suite® to everyone! We call it our magical spa!"
- Allison G.
- Allison G.
"I have gone to The Salt Suite® about 3 times and have gotten a lot of stamina from it and also find it extremely relaxing. I also haven't gotten sick since I started going."
- Paige G.
"This is the only thing guaranteed to get rid of my nasty sinus headaches!"
- Yveatte R.
"We love this place. You have kept my daughter well for almost a year."
- Kristina F.
"I believe The Salt Suite® has been greatly beneficial for my kids. Both my children have several allergies. I feel sitting in the room has helped clear several sinus issues and breathing problems that they have had. I tell every Mom I know about The Salt Suite®! The staff is friendly and courteous and we always enjoy our visits."
- Lisbeth S.
"After being sick for 2 months straight and doing 7 nebulizer sessions a day I heard about The Salt Suite® and decided to give it a try. I felt it right away and only had to do 4 sessions of nebulizer on my daughter that day. After 1 week, she was nebulizer free. We found if we came 2 times a week that we do not get sick as often. It's a miracle for us, you got a customer for life!"
- Monaliza M
"Lilly our 10 monht old daughter started slight allergies and was up frequently during the night coughing. As a new mother it was very tough on me that there was nothing to help. We started coming here for 2 weeks and the results were remarkable. She started sleeping through the night and the coughing stopped completely."
- Tawna and Lilly K.
"Today was our first salt therapy session at The Salt Suite®. Before long, my son Ethan's sinuses (and mine, too!) began to drain and continued for most of the day. I felt totally relaxed and rejuvenated and I could tell that Ethan felt the same. After our 1st session at The Salt Suite®, I notice a huge change. Ethan slept through the night with no coughing, wheezing or snoring!"
- Laura P
"I was referred to The Salt Suite® by my cardiologist. I have COPD, asthma, allergies, and sinus issues. After 2 weeks, I have found my mucus and phlegm condition to be much better. I have not had a nebulizer treatment or used Mucinex since I started. My sinus condition has improved. I haven't had a sinus headache in a week."
- Lorrain C.
"I had asthma and bronchial spasms for many years. I had two different inhalers. Since I started with The Salt Suite®, within 2 weeks, going twice per week, I have not had to use any inhalers. I feel great and have more energy."
- Sandy M.
"My husband has severe COPD and emphysema. He has exhausted all avenues of treatment. After about 10 sessions, he has seen a remarked improvement. This is an answer to our prayers."
- Nancy L.
"Got Pleurisy? Get Salt! That's what I did. Pleurisy is an inflammation of the lining of the lungs. After the first session I felt amazing. After two weeks, I do not have any more signs of pleurisy."
- Denise P.
"What an amazing experience! I trulyfelt like I took a mental vacation and relaxed, refreshed and enjoyed every minute of my visit. After my visit, the continued feeling of freshness and relaxation lasted quite a while."
- Loryn H.
“Thank you very much! My son and I loved the effects. It seemed to have affected us both immediately…at least the initial calm which may be due to the beautiful serene environment and the white noise. I came in with a lupus flare up and I felt a difference with the decreased inflammation. Thank you for bringing this to our community!"
- Mary B.
"My son and I love it here. It has helped us so much. Thank you for bringing this to our community."
- Mary B.
"I am so glad I was introduced to The Salt Suite® for two reasons. First, it has helped me with my respiratory problems. Second, I was pleasantly surprised by the health supplement they carry, Akea. I started sleeping better and feeling refreshed in the morning. Suddenly, since last week, I realized I have no more pain and I haven't used my medications in weeks. Thanks so much to The Salt Suite®!"
- Marlena D.
"I have personally known about the properties of salt and their healing affects. When I went for the first session, I met Jessica, the owner, and she was a pleasure! After 50 years of taking asthma meds, I went for two weeks without my medication! So I highly recommend The Salt Suite® for ANYONE with asthma and any type of skin ailment. I felt the results after my first treatment."
- Laurie P., Coral Springs
"Last Wednesday, my wife and I were privileged to try one of The Salt Suite treatments for 45 minutes. Since last week, my sinuses are clean. WOW oh WOW! I am sold on The Salt Suite®. I will be back to see what else it will do to help my body heal. Thank you for deciding that Delray Beach should have this spa center. Now, we need one in the Florida Keys!"
- W. Lill, President of the Boca Delray Music Society
"I suffer from a chronic cough and have recently enjoyed 12 sessions in The Salt Suite®. It is a completely relaxing environment. I can honestly say that my spasmodic coughing has been greatly reduced. Take a few minutes to attend their open house, or pick up a flyer to try a free session, that's how I started and signed up right after that session!"
- Margaret M.
"After flying home from New England from the holidays, I was incredibly stuffed up. I decided to give The Salt Suite® a shot. The next morning there was a noticeable difference. I ended up going for 4 days in a row and now I am completely cleared up. If you are congested, run do not walk to this place."
- Rob C.
"I have been going to The Salt Suite® for a few weeks now & it has helped my allergies & sinus infection clear up. My girls love the children's room & it has helped them so much with their respiratory issues. Sooo happy I found this place. My pediatrician is now recommending it as well."
- Jennifer L.
"Saturday I had my first salt-therapy session. I went in with a sinus infection, very bad sinus headache. After my session my sinuses drained for the next two days, headache went away the first night. The Salt Suite®, you Rock. P.S. Tina & I had our 2nd session today, we love it."
- Mike M.
"Thank you! I actually experienced what you said would happen. Stuff was draining down the back of my throat all night on Wed. I would love to stop in this afternoon after my chiropractic adjustment to do another session before I go back to work tomorrow. I need to feel even better. You have no idea how much of a blessing this is to us both. Thank you again and I will see you later! "
- Gari D.
"On my first visit, the lights were lowered and I sat quietly reading a book. With each breath, I could breathe more deeply than before. I was amazed I was actually breathing normally; I had not been able to do that for many years. I had a wonderful night’s sleep. I was able to fall asleep without my usual coughing session, sleeping pills or Tylenol, my constant companions.”
- Barbara W.
"The atmosphere was just what any migraine sufferer needs…a quiet soothing, low light calming environment. I am definitely hooked and have even suggested The Salt Suite® to friends who have been suffering from bronchitis and CF.I look forward to having a place to go for my sinus trouble and the Yin yoga class starting next Tuesday. Thank you."
- Adrian M.
“My daughter had a difficult time breathing at night. We could hear her wheezing from down the hall. After the first salt therapy session her breathing was clear!"
- Wendy G.
"I went to The Salt Suite® for the first time while I was having trouble with my sinuses. After the session I could feel my sinuses starting to clear and later that night I could breathe freely. I absolutely loved the feeling inside the salt rooms. It felt so relaxing and peaceful."
- Cindy F.
"I had a wonderful experience. I feel a signficant difference in my sinuses after my first visit. This place is a must. Very postitive envergy."
- Andrea D.
"I have serious seasonal allergies. I had post nasal drip for about 1 month. My chiropractor referred me and I feel 100% better after 3 sessions. I love this place!"
- Natalie P.
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Enjoy salt therapy news, articles and research from our blog

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The world can be a stressful place with stress coming from our personal lives, careers, and surrounding world events. Wouldn’t it be nice if a 45-minute salt therapy session could reduce stress levels? Fortunately, scientists have found that salt therapy does have a positive impact to stress.
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Does Halotherapy Reduce Stress?

The world can be a stressful place with stress coming from our personal lives, careers, and surrounding world events. Wouldn’t it be nice if a 45-minute salt therapy session could reduce stress levels? Fortunately, scientists have found that salt therapy does have a positive impact to stress.
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Older woman cleaning her face.

How Does Salt Therapy Improve Skin Health?

Itchy and dry skin feels so uncomfortable. It distracts focus from what is important. Not to mention psoriasis and eczema can make wardrobe and even hair style decisions for those affected. And how many of us don’t want to look a little younger? Well, those taking their salt therapy in the kids’ suite may not want to look younger, but the rest of us do. Can salt really do all of that- improve symptoms of skin issues and make us look younger? Yes, it can, and research shows it!
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Older man with arms stretched out and light weights in his hands.

How Does Salt Therapy Improve Performance?

Performance may mean many different things to different people. For some, it means athletic performance. Whether a professional athlete, weekend warrior, or someone working out for healthy lifestyle, performance includes our ability to accomplish an athletic task. For others, it may mean breath control for activities like singing, performing arts and professional auctioning. Does salt therapy deliver benefits for various types of performance? In short, yes. But let’s explore what research has found about salt therapy and improved performance.
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