Discover Inner Peace and Enjoy Our New Transformative Meditation Recordings

In our fast-paced, stress-filled world, finding moments of tranquility and inner peace has become more crucial than ever. If you’re seeking a holistic approach to wellness and a path toward self-discovery, look no further than newest The Salt Suite Meditation Recordings in proud partnership with Fern L. Conn (launching in August 2023)

Meet Fern L. Conn:

Fern L. Conn’s passion for wellness began at a young age, as she immersed herself in the study of dance. Over the years, she expanded her expertise and became a Certified Personal Trainer, Corporate Wellness Coach, and Group Fitness Instructor. However, the profound impact of yoga and meditation truly captured Fern’s heart. Guided by her calling, Fern embarked on a path of self-discovery and obtained various certifications, including ERYT500 and YACEP, solidifying her position as a seasoned yoga teacher and mentor. Fern’s Dancing Lion

Meditation Sessions at The Salt Suite:

In August 2023, The Salt Suite will launch a series of meditation recordings created by Fern. Nestled in a serene and therapeutic environment, The Salt Suite provides the perfect backdrop for the new transformative recordings. Whether you are a seasoned meditator or new to the practice, these sessions offer an opportunity to unwind, rejuvenate, and tap into your inner peace.

Why Choose the Meditation Sessions:

Holistic Approach: Fern’s meditation sessions combine her vast knowledge of yoga, philosophy, Ayurveda, sequencing and cueing, and Yoga Nidra. This holistic approach ensures that each session addresses the mind, body, and spirit, promoting overall well-being.

Experienced Guide: With her extensive experience as a yoga teacher, mentor, and motivational speaker, Fern brings a wealth of wisdom to her sessions. Her gentle and compassionate teaching style helps participants feel supported and encouraged throughout their meditation journey.

Community and Connection: Fern’s dedication to bringing the community together shines through in her sessions. By fostering a sense of connection and inclusivity, participants can share their experiences, support one another, and grow together on their path to wellness.

Transformative Results: Through Fern’s meditations, participants can experience transformative results, such as reduced stress, improved focus, enhanced self-awareness, and increased inner peace. These meditations serve as a catalyst for personal growth and self-discovery.

Here’s what you can expect from our new recorded breathwork meditations:

Optimal Salt Therapy Integration: Fern’s expertise and research allowed us to refine the breathwork techniques used in our meditations. Instead of strong breaths through the mouth, we have incorporated a gentle “sipping” of air, which complements the salt therapy process more effectively. You’ll find this method more pleasant and conducive to the overall salt therapy benefits.

Extended Duration: Our new meditations span 45 minutes, aligning perfectly with our 45-minute salt therapy sessions. This means that the guided meditations will accompany you throughout your entire session, eliminating the need to search for additional tracks and allowing you to fully immerse yourself in the experience.

Tailored to Specific Benefits: Fern has created four distinct tracks, each designed to enhance the specific benefits our clients seek from salt therapy. These areas include respiratory health, skin rejuvenation, sleep/stress relief, and endurance support. Each meditation incorporates the powerful box breath method of breathwork, harmonizing seamlessly with the salt therapy session and amplifying its benefits.

Take the chance to join us in August 2023, at The Salt Suite and experience the power of mindfulness in creating a life of balance and harmony.

To learn more about our meditation sessions, CLICK HERE and book your spot!

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