How Does Salt Therapy Improve Performance?

Performance may mean many different things to different people. For some, it means athletic performance. Whether a professional athlete, weekend warrior, or someone working out for healthy lifestyle, performance includes our ability to accomplish an athletic task. For others, it may mean breath control for activities like singing, performing arts and professional auctioning. Does salt therapy deliver benefits for various types of performance? In short, yes. But let’s explore what research has found about salt therapy and improved performance.

Improved Respiratory and Cardiovascular function: Salt therapy increases the airways. Bacteria in our airways causes breathing issues, and salt therapy cleans the bacteria from the airways. Those who take salt therapy have an increase in respiratory volume, improved oxygen levels, improved cardiovascular performance as well as decreased heart rate and breathing rate1. These multifaceted benefits make salt therapy a wonderful tool for those who want more athletic energy, better breath control, and peak performance. The better oxygen flow, the better the muscle recovery.

Swollen joints: Workouts, aging, and performing over and over again may cause swelling, especially in joints. Salt therapy is anti-inflammatory and pulls fluid trapped in skin2. Fewer days of swelling may mean more productive days with less pain.

Improved breath and cardiovascular performance coupled with reduced swelling makes a great recipe for various types of performance. Whether you are an opera singer, a professional speaker, or enjoy competing with yourself athletically, then salt therapy offers an opportunity to increase performance naturally.

Enjoy salt therapy news, articles and research from our blog

Does halotherapy reduce stress?

Does Halotherapy Reduce Stress?

The world can be a stressful place with stress coming from our personal lives, careers, and surrounding world events. Wouldn’t it be nice if a 45-minute salt therapy session could reduce stress levels? Fortunately, scientists have found that salt therapy does have a positive impact to stress.

How Does Salt Therapy Improve Skin Health?

Itchy and dry skin feels so uncomfortable. It distracts focus from what is important. Not to mention psoriasis and eczema can make wardrobe and even hair style decisions for those affected. And how many of us don’t want to look a little younger? Well, those taking their salt therapy in the kids’ suite may not want to look younger, but the rest of us do. Can salt really do all of that- improve symptoms of skin issues and make us look younger? Yes, it can, and research shows it!

How Does Salt Therapy Improve Performance?

Performance may mean many different things to different people. For some, it means athletic performance. Whether a professional athlete, weekend warrior, or someone working out for healthy lifestyle, performance includes our ability to accomplish an athletic task. For others, it may mean breath control for activities like singing, performing arts and professional auctioning. Does salt therapy deliver benefits for various types of performance? In short, yes. But let’s explore what research has found about salt therapy and improved performance.

How Does Salt Therapy Boost the Immune System?

Surely, if something all-natural, enjoyable and accessible lowered the likelihood of contracting the common cold, flu and viruses, then everyone would do it, right? That is exactly what we think, and perhaps scientific studies will convince more people to add salt therapy to their weekly routine.