Mindful Meditation & Salt Therapy

Have you ever explored what mindful meditation can do for you? The theory behind this form of beneficial meditation is that you can achieve a better center within yourself, if you can practice this philosophy on a daily basis. It only takes a little bit of time each day. Plus you can truly practice this wherever you go. Mindful meditation can reduce your stress level, decrease cortisol levels in the body, and make your thoughts clearer.

The Creator Of Modern Meditation

The Western incarnation of mindful meditation was introduced by Jon Kabat-Zinn. He is the professor of “Medicine Emeritus” at the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Healthcare, and Society at the University of Massachusetts Medical School. You can easily see from his high level positions that he is at the forefront of the modern meditation movement. The way he discovered meditation was from a Zen missionary speaker, when Dr. Kabat-Zinn was himself a student at MIT, getting a PHD in molecular biology.

Salt Therapy and Meditation

Halotherapy or salt therapy works very well with mindful meditation. In fact, at The Salt Suite® our salt rooms that are salt infused are perfectly suited to sitting quietly with your thoughts. You can easily practice some guided meditation quietly while you breathe in the salty air. Not only are you working on improving your respiratory health, allergies, and skin issues, you are tackling problems within your mental state. It’s a two fold approach to total wellness.

Our Salt Rooms Are Geared Towards Relaxation

Healing halotherapy rooms at The Salt Suite® are comfort defined. You’ll sit back in a nice cozy chair in calm peace for the duration of your 45 minute session. If you have a digital guided meditation piece to listen to on your smartphone or tablet with some headphones, people enjoy this as well. Or you can just be at one with your own thoughts in deep or light meditation. It’s all up to you how you use your time while you breathe in the beneficial salt air during your treatment time. You might find that mindful meditation while in the salt rooms gives you a whole new outlook on wellness.

“During a typical adult session customers put their feet up in a comfortable leather chair rest or read and breathe in a dry salt aerosol. The micro particles are blown in the air by halo generators. In our separate children’s room kids play in a big sand box except with salt on the walls and floor and play while breathing in the dry salt air.”


Enjoy salt therapy news, articles and research from our blog

Breathe Easy™ This May: How Salt Therapy Can Conquer Allergies

Spring's arrival brings blooming flowers, sunshine...and for many, a surge in allergies. Itchy eyes, a runny nose, and constant sneezing can quickly turn enjoying the outdoors into a struggle. But there's a natural solution you might not have considered: salt therapy!

The Healing Power of Salt: A Journey with The Salt Suite

Salt therapy, also known as Halo Therapy, has been used for centuries as a natural and holistic treatment. This therapy has a long-standing reputation in the alternative medicinal world, with its origins in the salt mines and caves of Eastern Europe. Halo Therapy is based on a simple yet highly effective principle. It entails breathing in micronized dry salt air, which can purify the respiratory system, skin, and enhance overall well-being.

Fall and Skincare: Glow for the Holidays with Salt and Skincare Products 

With the right combination of salt therapy and skincare products, you can achieve radiant, holiday-ready skin this fall. Whether you choose to experience salt therapy at The Salt Suite or use salt-based skincare products at home, the key is to prioritize hydration and nourishment to keep your skin glowing throughout the season.

Discover Inner Peace and Enjoy Our New Transformative Meditation Recordings

In our fast-paced, stress-filled world, finding moments of tranquility and inner peace has become more crucial than ever. If you're seeking a holistic approach to wellness and a path toward self-discovery, look no further than newest The Salt Suite Meditation Recordings in proud partnership with Fern L. Conn (launching in August 2023)