Do Salt Caves Really Help with Breathing Issues?

Young man coughing as he holds his chest.

In short, the answer is yes. Yes, salt therapy really does improve common respiratory issues like asthma, severe asthma, allergies, bronchitis, chronic bronchitis, COPD, and sinusitis. But don’t take our word, as we are in the salt therapy business.  Instead, take the word of scientist and doctors who study the effects of salt therapy on people suffering from breathing problems. Widely researched in Europe, as salt therapy is just growing in in the US, dozens of studies support the efficacy of this natural treatment.

In a study of patients ages seven to sixty with various respiratory conditions, patients exposed to halotherapy (modern salt therapy) showed improvement in inflammation and allergic response and a decrease in the body’s sensitiveness and in infectious inflammatory process.  This study also showed a need to continue salt therapy to maintain these benefits1.  Patients exposed to salt therapy had less inflammation, could breathe better and were less sensitive to their triggers.

For clients with Chronic Obstructive Pulmonary Disease (COPD), 393 patients were given one salt therapy session.  In only one session, patients saw improved oxygen saturation of arterial blood2. Another study with a mix of participants from healthy, at-risk for COPD, to has COPD and asthma, researchers found that 3-months of salt therapy two times per week dramatically improved healthiness and quality of life.  Of those receiving treatment, there were 14 cases of acute respiratory viral infections and 104 days of symptoms vs. the control group who did not receive treatment and had 55 cases of acute respiratory viral infections and 585 days of symptoms. The study included 160 people, both male and female, and various age groups participated3.

A small study using those with chronic bronchial patients, research found salt therapy provided anti-inflammation and phagocytosis. Phagocytosis is the process where phagocytes, a type of cell in the body, encompass bacteria or viral particles and destroy them4. Once encompassed, the bacteria or viral particle dies.

How likely is salt therapy to help? One study found that 72% – 87% of those with nasal pathology found improvement with salt therapy.  Sixty percent of those with chronic sinusitis saw improvement while 90% with acute sinusitis saw improvement and reduction in mucosa after just two to three sessions5. In a different study, salt therapy improved drainage in 85% of cases with moderate asthma, 75% of severe asthma cases, and 97% of chronic bronchitis and bronchiectasis.  Furthermore, this study found that common cold cases were reduced in half.  And those at risk for lung disease had significant changes6.

For anyone considering salt therapy, salt has a positive impact on the nervous system, mucosal surfaces, extending to salivary glands, middle and an inner ear (ear infections), sinus cavity gingival zone, oral cavity as well as physical lesions7. While it seems a bit ‘hocus pocus’ to some, science shows that salt therapy has very positive effect on those with respiratory issues as well as for healthy individuals wishing to reduce the likelihood of colds, flu and virus.

Older woman applying pressure onto sinus areas.

Enjoy salt therapy news, articles and research from our blog

Salt Lamps: Do They Improve Health?

The world can be a stressful place with stress coming from our personal lives, careers, and surrounding world events. Wouldn’t it be nice if a 45-minute salt therapy session could reduce stress levels? Fortunately, scientists have found that salt therapy does have a positive impact to stress.
Does halotherapy reduce stress?

Does Halotherapy Reduce Stress?

The world can be a stressful place with stress coming from our personal lives, careers, and surrounding world events. Wouldn’t it be nice if a 45-minute salt therapy session could reduce stress levels? Fortunately, scientists have found that salt therapy does have a positive impact to stress.
Older woman cleaning her face.

How Does Salt Therapy Improve Skin Health?

Itchy and dry skin feels so uncomfortable. It distracts focus from what is important. Not to mention psoriasis and eczema can make wardrobe and even hair style decisions for those affected. And how many of us don’t want to look a little younger? Well, those taking their salt therapy in the kids’ suite may not want to look younger, but the rest of us do. Can salt really do all of that- improve symptoms of skin issues and make us look younger? Yes, it can, and research shows it!
Older man with arms stretched out and light weights in his hands.

How Does Salt Therapy Improve Performance?

Performance may mean many different things to different people. For some, it means athletic performance. Whether a professional athlete, weekend warrior, or someone working out for healthy lifestyle, performance includes our ability to accomplish an athletic task. For others, it may mean breath control for activities like singing, performing arts and professional auctioning. Does salt therapy deliver benefits for various types of performance? In short, yes. But let’s explore what research has found about salt therapy and improved performance.