The Benefits of the Beach, Indoors

Here in South Florida, the beach is a central point in our daily lives. Who doesn’t love laying on a towel at a quiet beach, reading a book to the sound of waves crashing against the shore? Or taking a dip in the cool, refreshing water that’s never too cold, even in the wintertime? And breathing in that salty air; there’s simply nothing better!

One of the biggest benefits of the beach is the salty air. Breathing in that crisp, ocean breeze can help decrease stress instantly. Now imagine that effect multiplied forty times over!

We measure the concentration of salt particles in the air in our rooms.  Over the course of one minute there are over 800,000 particles of salt the size of 1 micron.  This is small enough to reach the lower respiratory system. At beach there are between 10,000 and 20,000 particles. The Salt Suite® has 40 times more salt in the air than the beach. On top of that, it is dry salt, not wet like at the beach.  This allows the salt to reach deep down into the lungs.

During a salt therapy session here with us, you can relax and listen to the quiet, peaceful sounds of nature on headsets that we provide. You can also bring your favorite novel and get some reading time in while breathing in the fresh, salty air. It’s all of the relaxation of the beach with 40 times the health benefits and relaxation! Book your session today! If it is your first time visiting us, you’ll receive a special 50% discount on your first session!

Enjoy salt therapy news, articles and research from our blog

Child lying on the grass wearing a yellow jersey.

Back to School? Breathe Easy™ with Salt Therapy for Kids!

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Take Charge This June: Your Guide to Men’s Health Awareness Month at The Salt Suite

June is a pivotal month for self-care, and this year, it's even more important for men to prioritize their health. Here at The Salt Suite, we're committed to empowering men to take charge of their well-being throughout the year, and during Men's Health Month, we're shining a spotlight on proactive steps you can take to stay healthy and energized.
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Breathe Easy™ This May: How Salt Therapy Can Conquer Allergies

Spring's arrival brings blooming flowers, sunshine...and for many, a surge in allergies. Itchy eyes, a runny nose, and constant sneezing can quickly turn enjoying the outdoors into a struggle. But there's a natural solution you might not have considered: salt therapy!
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