The Benefits of the Beach, Indoors

Here in South Florida, the beach is a central point in our daily lives. Who doesn’t love laying on a towel at a quiet beach, reading a book to the sound of waves crashing against the shore? Or taking a dip in the cool, refreshing water that’s never too cold, even in the wintertime? And breathing in that salty air; there’s simply nothing better!

One of the biggest benefits of the beach is the salty air. Breathing in that crisp, ocean breeze can help decrease stress instantly. Now imagine that effect multiplied forty times over!

We measure the concentration of salt particles in the air in our rooms.  Over the course of one minute there are over 800,000 particles of salt the size of 1 micron.  This is small enough to reach the lower respiratory system. At beach there are between 10,000 and 20,000 particles. The Salt Suite® has 40 times more salt in the air than the beach. On top of that, it is dry salt, not wet like at the beach.  This allows the salt to reach deep down into the lungs.

During a salt therapy session here with us, you can relax and listen to the quiet, peaceful sounds of nature on headsets that we provide. You can also bring your favorite novel and get some reading time in while breathing in the fresh, salty air. It’s all of the relaxation of the beach with 40 times the health benefits and relaxation! Book your session today! If it is your first time visiting us, you’ll receive a special 50% discount on your first session!

Enjoy salt therapy news, articles and research from our blog

Salt Booths vs. Salt Caves: What You Need to Know

The Salt Suite® is best known for its immersive salt therapy caves. There’s plenty to love about them: a 45-minute, more relaxing session; a calming atmosphere; and the option to bring friends and family along.

Halogenerators and What They Mean for Your Salt Therapy Session

You don’t have to travel very far today to enjoy salt therapy. However, before The Salt Suite® was founded, you may have had to book a flight to Europe to get the same experience!

Salt Lamps: Do They Improve Health?

As someone in the salt therapy industry, I’m often asked ‘if salt lamps work?’. I understand what the person is asking by “work”. There are many claims about salt lamps.
Does halotherapy reduce stress?

Does Halotherapy Reduce Stress?

The world can be a stressful place with stress coming from our personal lives, careers, and surrounding world events. Wouldn’t it be nice if a 45-minute salt therapy session could reduce stress levels? Fortunately, scientists have found that salt therapy does have a positive impact to stress.