The Benefits of the Beach, Indoors

Here in South Florida, the beach is a central point in our daily lives. Who doesn’t love laying on a towel at a quiet beach, reading a book to the sound of waves crashing against the shore? Or taking a dip in the cool, refreshing water that’s never too cold, even in the wintertime? And breathing in that salty air; there’s simply nothing better!

One of the biggest benefits of the beach is the salty air. Breathing in that crisp, ocean breeze can help decrease stress instantly. Now imagine that effect multiplied forty times over!

We measure the concentration of salt particles in the air in our rooms.  Over the course of one minute there are over 800,000 particles of salt the size of 1 micron.  This is small enough to reach the lower respiratory system. At beach there are between 10,000 and 20,000 particles. The Salt Suite® has 40 times more salt in the air than the beach. On top of that, it is dry salt, not wet like at the beach.  This allows the salt to reach deep down into the lungs.

During a salt therapy session here with us, you can relax and listen to the quiet, peaceful sounds of nature on headsets that we provide. You can also bring your favorite novel and get some reading time in while breathing in the fresh, salty air. It’s all of the relaxation of the beach with 40 times the health benefits and relaxation! Book your session today! If it is your first time visiting us, you’ll receive a special 50% discount on your first session!

Enjoy salt therapy news, articles and research from our blog

Breathe Easy™ This May: How Salt Therapy Can Conquer Allergies

Spring's arrival brings blooming flowers, sunshine...and for many, a surge in allergies. Itchy eyes, a runny nose, and constant sneezing can quickly turn enjoying the outdoors into a struggle. But there's a natural solution you might not have considered: salt therapy!

The Healing Power of Salt: A Journey with The Salt Suite

Salt therapy, also known as Halo Therapy, has been used for centuries as a natural and holistic treatment. This therapy has a long-standing reputation in the alternative medicinal world, with its origins in the salt mines and caves of Eastern Europe. Halo Therapy is based on a simple yet highly effective principle. It entails breathing in micronized dry salt air, which can purify the respiratory system, skin, and enhance overall well-being.

Fall and Skincare: Glow for the Holidays with Salt and Skincare Products 

With the right combination of salt therapy and skincare products, you can achieve radiant, holiday-ready skin this fall. Whether you choose to experience salt therapy at The Salt Suite or use salt-based skincare products at home, the key is to prioritize hydration and nourishment to keep your skin glowing throughout the season.

Discover Inner Peace and Enjoy Our New Transformative Meditation Recordings

In our fast-paced, stress-filled world, finding moments of tranquility and inner peace has become more crucial than ever. If you're seeking a holistic approach to wellness and a path toward self-discovery, look no further than newest The Salt Suite Meditation Recordings in proud partnership with Fern L. Conn (launching in August 2023)