Stress Relief At The Salt Suite

Life can be stressful, to say the least. With everything you have to get done in your day with work, family, and friends your schedule can fill up fast. Being busy doesn’t necessarily bring on stress, but sometimes life’s hectic pace can be difficult to deal with. You may also have other troubles in your life that bring on added stress. Your response to stress can be hard for your body to deal with. Finding ways to relax can be very helpful.

 There is a new way to reach another level of peace and relaxation in your life. It’s through halotherapy at The Salt Suite. This time-tested salt therapy is used to manage a variety of respiratory conditions as well as stress. Let’s explore what salt therapy and stress relief at the Salt Suite is all about.

The Physical Symptoms Of Stress

Stress is hard on your body. It can give you stomach aches, headaches, and muscle pain from the tension that isn’t dealt with. Those are just a few of the possible symptoms. Even more serious issues like high blood pressure, heart disease, and mental health struggles can be attributed partly to being stressed all the time.

The Mayo Clinic identifies how stress can affect your body, saying that “recognizing the symptoms can help you deal with them.”

The Soothing Environment Of The Salt Suite

Once you step into a world of wellness that’s available at the Salt Suite, you’ll feel instantly at ease. Our rooms pumped full of beneficial and sterile micro particles of salt are geared towards relaxation and calm.  Salt is packed full of negative ions the neutralize dust and dander, purifying the air.  There is some evidence it also helps increase oxygen levels in the blood. 

An article on Web-MD touches on the many benefits of negative ions, “Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy.” You may have experienced a similar effect on a lesser level at the beach or near a waterfall.  At The Salt Suite the salt in the air is so concentrated that for many people it brings a powerful feeling of relaxation and stress relief.

If you find that your relaxation moments in the salt rooms are better served by listening to your music or playing a fun game on your tablet or smartphone, then it’s all up to you on how you want to spend your downtime. Above all, being committed in the moment of breathing in and out and just relaxing in our wellness environment will leave you feeling refreshed. You’ll be ready to take on whatever the day may bring after your 45-minute session at the Salt Suite.

“During a typical adult session, customers put their feet up in a comfortable leather chair rest or read and breathe in a dry salt aerosol. The microparticles are blown into the air by halo generators. In our separate children’s room kids play in a big sandbox except with salt on the walls and floor and play while breathing in the dry salt air.”